Nutrition
My Cookbooks
E-COOKBOOKS
Garlic Rosemary Roasted Cauliflower
- prep: 10 min
- cook: 25 min
- total: 35 min
Print
SaveIngredients
- 1 Tablespoon olive oil
- 2 - 3 cloves garlic
- A sprig of fresh rosemary, chopped fine
- 1 oz or less of feta cheese, crumbled fine (optional)
- 1 head of cauliflower
- Red Robin Seasoning (or your favorite seasoned salt or just salt), to taste
- Trader Joe's 21 Seasoning Salute (or your favorite non-salt seasoning mix), to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 140 % Daily Value *
- Total Fat: 11 g 16.78%
- Saturated Fat: 4 g 17.58%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.21%
- Sodium: 153 mg 6.36%
- Calcium: 143 mg 14.32%
- Potassium: 299 mg 8.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 13.94%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.03%
- Vitamin C 51.29%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
