Garlic Rosemary Oxtail Stew (Paleo, AIP, SCD)
Garlic Rosemary Oxtail Stew (Paleo, AIP, SCD)
  • prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Use the pressure cooker function of an Instant Pot to transform this tough cut of meat into a nutrient dense stew without heating up your house.

    Ingredients

    • 4 slices of bacon, cut into 2 inch pieces
    • 1-2 pounds grassfed beef oxtail, cut up
    • Sea salt
    • 3 medium carrots, cut into 1-2 inch pieces
    • 2 celery stalks, chopped roughly
    • 1 medium yellow onion, chopped roughly
    • 8 cloves of garlic, peeled and crushed
    • 2 sprigs fresh rosemary
    • 2 bay leaves
    • 1 cup dry white wine
    • ½ cup bone broth (if you don't want to make your own, try this brand)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 15 g 23.07%
    • Saturated Fat: 5 g 26.45%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.39%
    • Sodium: 1173 mg 48.88%
    • Calcium: 15 mg 1.53%
    • Potassium: 198 mg 5.67%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.88%
    • Sugar: 0 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.16%
    • Vitamin C 1.89%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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