Garlic Roasted Red Potatoes {with Coconut Oil}

Garlic Roasted Red Potatoes {with Coconut Oil}
Garlic Roasted Red Potatoes {with Coconut Oil}
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    These roasted red potatoes are super easy and fairly quick to cook. Great as a side dish for a hearty meal.

    Ingredients

    • 2 lb organic Red Potatoes, skin on, washed and cut into quartered 1/2 " slices
    • 1/8 cup coconut oil (melt if the oil is hardened)
    • 1 tsp sea salt
    • 1/2 tsp ground black pepper
    • 5 large garlic cloves (minced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 5 g 7.39%
    • Saturated Fat: 4 g 19.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 397 mg 16.55%
    • Calcium: 24 mg 2.38%
    • Potassium: 655 mg 18.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 13.05%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.09%
    • Vitamin C 50.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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