Nutrition
My Cookbooks
E-COOKBOOKS
Garlic Roasted Olives
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Adapted gently from and with thanks to The View from Great Island .
Ingredients
- 3 3/4 cups assorted good olives (preferably pitted)
- 1 whole lemon, thinly sliced (seeds removed)
- 1 fresh jalapeno pepper, stem removed, thinly sliced (or, for lower spice levels, pierced several times and left whole)
- 1 cup 1/4-inch cubes of feta cheese
- 4 cloves garlic, peeled and minced or pressed through a garlic press
- 6 sprigs fresh thyme, plus extra for garnish
- 1 tablespoon capers, drained and rinsed
- 3 tablespoons extra virgin olive oil
- freshly ground black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194 % Daily Value *
- Total Fat: 18 g 27.97%
- Saturated Fat: 7 g 35.09%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11.12%
- Sodium: 345 mg 14.35%
- Calcium: 202 mg 20.21%
- Potassium: 53 mg 1.51%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.56%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.65%
- Vitamin C 9.6%
- Vitamin D 1.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
