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Garlic-Roasted Chicken Breasts
- prep: 10 min
- cook: 0 hr
- total: 10 min
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In this dish, roasting softens and mellows the garlic. The garlic tops serve as a rack for the chicken. Garlic bottoms are flipped halfway through to soak up juices. Leftover chicken can be used in dishes like chicken enchiladas.
Ingredients
- 4 heads garlic
- 8 sprigs fresh oregano
- 2 whole roaster chicken breasts (3 1/2 pounds each), rinsed and patted dry
- 2 tablespoons olive oil
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 69 % Daily Value *
- Total Fat: 6 g 8.75%
- Saturated Fat: 1 g 4.71%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.58%
- Sodium: 8 mg 0.32%
- Calcium: 28 mg 2.8%
- Potassium: 53 mg 1.52%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.87%
- Vitamin C 5.33%
- Vitamin D 0.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
