Nutrition
My Cookbooks
E-COOKBOOKS
Garlic Roasted Broccoli
- prep: 5 min
- cook: 12 min
- total: 17 min
Print
SaveIngredients
- 4 cups broccoli florets
- 1 1/2 Tbs olive oil
- 1 Tbs garlic, minced
- 1/4 tsp onion powder
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- Juice of 1/2 a lemon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101 % Daily Value *
- Total Fat: 6 g 8.47%
- Saturated Fat: 1 g 3.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 151 mg 6.27%
- Calcium: 45 mg 4.47%
- Potassium: 65 mg 1.87%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 8.48%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.26%
- Vitamin C 155.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
