Garlic Pineapple Sauce

  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Get your coconut shell bikini & grass skirt ready because when you try this sweet, tangy & spicy Garlic Pineapple Sauce you will want to dance around your kitchen in true Hawaiian style!

    Ingredients

    • 1/2 packed cup (250mls volume) of chopped pineapple (see recipe note)
    • 11/2 cups (375mls) pineapple juice
    • 2 tablespoons arrowroot powder (can be subbed for cornstarch)
    • 1/4 cup rice vinegar
    • 2 cloves garlic
    • 1 red chili pepper (use the variety you like best and that is best suited to your heat preferences. I used quite a big serrano chili pepper as I like it hot but a small bird's eye chili pepper would give slightly less heat. Start cautiously with half if you are worried and add more later if you need it. If you don't like spicy food at all you can omit the chili)
    • 6 tablespoons coconut sugar (any other light brown or white sugar will work too)
    • 1 teaspoon salt
    • 1 teaspoon ground ginger
    • 2 teaspoon tamari (can be subbed for soy sauce or coconut aminos)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2549 % Daily Value *
    • Total Fat: 104 g 159.63%
    • Saturated Fat: 31 g 153.73%
    • Trans Fat: 2 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3266 mg 136.07%
    • Calcium: 5156 mg 515.57%
    • Potassium: 8897 mg 254.21%
    • Magnesium: 0 mg 0%
    • Iron: 93 mg 514.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 607 g %
    • Dietary Fiber: 274 g 1094.74%
    • Sugar: 83 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 28.37%
    • Vitamin C 180.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch35
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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