Garlic-Pepper Steaks

  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Garlic-Pepper Steaks.Garlic-scented olive oil, salt and pepper complement grilled T-bone steaks beautifully. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumGarlic-Pepper SteaksIngredients2 tablespoons olive oil2 garlic cloves, minced4 (1-lb.) beef T-bone steaks (1 inch thick)1/2 teaspoon salt1/4 teaspoon coarse ground black pepperInstructionsHeat grill. In small bowl, combine oil and garlic; mix well. Brush steaks with oil mixture. Sprinkle salt and pepper on both sides of each steak.When ready to grill, place steaks on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 12 to 18 minutes or until of desired doneness, turning once or twice.0.1http://legenrecipes.com/recipe/garlic-pepper-steaks/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 2 tablespoons olive oil
    • 2 garlic cloves, minced
    • 4 (1-lb.) beef T-bone steaks (1 inch thick)
    • 1/2 teaspoon salt
    • 1/4 teaspoon coarse ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4295 % Daily Value *
    • Total Fat: 302 g 465.23%
    • Saturated Fat: 121 g 607.45%
    • Trans Fat: 16 g %
    • Cholesterol: 1125 mg 374.93%
    • Sodium: 1890 mg 78.76%
    • Calcium: 395 mg 39.54%
    • Potassium: 4241 mg 121.19%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 166.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.08%
    • Sugar: 0 g
    • Protein: 365 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 5.52%
    • Vitamin C 3.1%
    • Vitamin D 22.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat52
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total48 oz-eq

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