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Garlic Pasta with Ketchup and Feta
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 8-ounces whole grain pasta (preferably spaghetti)
- 3 tablespoons STAR Organic Extra Virgin Olive Oil
- 3 garlic cloves, minced
- 1/4-cup Ketchup (Use more if you prefer it saucier)
- 1/3-cup crumbled feta cheese (You can use more or less, depending on your personal preference)
- 1 tablespoon chopped fresh parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 11 g 16.18%
- Saturated Fat: 1 g 7.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.04%
- Calcium: 5 mg 0.54%
- Potassium: 14 mg 0.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.3%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.6%
- Vitamin C 3.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq