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Garlic Parmesan and Bacon Brussels Sprouts
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Garlic Parmesan and Bacon Brussels Sprouts – skillet roasted Brussels sprouts with garlic, Parmesan cheese and bacon. Sinfully good

    Ingredients

    • 3 strips bacon
    • 1 tablespoon olive oil
    • 1 clove garlic, minced
    • 12 oz. Brussels Sprouts, stem trimmed and sliced into halves
    • Salt, to taste
    • 3 dashes ground black pepper
    • 2 tablespoon grated Parmesan cheese (in bottle)
    • Read more at http://rasamalaysia.com/garlic-parmesan-and-bacon-brussels-sprouts/2/#xce8EzY3TjlM47dV.99

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1615 % Daily Value *
    • Total Fat: 96 g 147.44%
    • Saturated Fat: 40 g 200.78%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.33%
    • Sodium: 5541 mg 230.87%
    • Calcium: 29 mg 2.9%
    • Potassium: 27 mg 0.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.74%
    • Sugar: 0 g
    • Protein: 158 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.68%
    • Vitamin C 209.35%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq

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