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Garlic Parmesan Wings (Low Carb) - adapted from Steamy Kitchen
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 tsp Gourmet Garden chopped oregano
- 1 tsp chopped, dried rosemary
- 1 tsp kosher salt
- 1/2 tsp ground cumin
- 1 1/2 lbs chicken wings
- 2 tbsp olive oil
- 1 tbsp Gourmet Garden chopped basil
- 1 tbsp Gourmet Garden chunky chopped garlic
- 1/4 cup finely grated parmesan cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1687 % Daily Value *
- Total Fat: 122 g 187.52%
- Saturated Fat: 31 g 154.6%
- Trans Fat: 0 g %
- Cholesterol: 772 mg 257.48%
- Sodium: 2858 mg 119.1%
- Calcium: 381 mg 38.05%
- Potassium: 1465 mg 41.86%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 10.12%
- Sugar: 0 g
- Protein: 126 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 9.76%
- Vitamin C 0.5%
- Vitamin D 9.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat18
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total18 oz-eq