Garlic Parmesan Smashed Potatoes

Garlic Parmesan Smashed Potatoes
Garlic Parmesan Smashed Potatoes
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  • Ingredients

    • 1 1/2 lb small Gold Potatoes
    • 4 tbsp melted Butter
    • 2 tsp minced Garlic
    • 2 tbsp grated Parmesan
    • 2 tsp Parsley Flakes
    • Salt and Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1054 % Daily Value *
    • Total Fat: 52 g 79.68%
    • Saturated Fat: 31 g 154.55%
    • Trans Fat: 2 g %
    • Cholesterol: 131 mg 43.56%
    • Sodium: 598 mg 24.93%
    • Calcium: 202 mg 20.23%
    • Potassium: 3360 mg 96%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 130 g %
    • Dietary Fiber: 18 g 72.68%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 100.49%
    • Vitamin C 225.95%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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