Garlic Parmesan Roasted Vegetables
Garlic Parmesan Roasted Vegetables
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Garlic Parmesan Roasted Vegetables - Butternut squash, potatoes, peppers, and onions tossed in the best garlic parmesan dressing prepared with balsamic vinegar, herbs, seasonings, garlic, and olive oil.

    Ingredients

    • 1 (1.5 to 2 pounds) butternut squash cubed
    • 4 thin-skinned potatoes (such as yukon or gold potatoes) cubed
    • 2 red bell peppers diced
    • 2 green bell peppers diced
    • 2 yellow onions quartered and pieces separated
    • 1/4 cup olive oil
    • 2 tablespoons balsamic vinegar
    • 2 to 3 cloves garlic minced
    • 2 tablespoons grated parmesan cheese
    • 2 teaspoons dried rosemary
    • 1 teaspoon dried thyme
    • salt and fresh ground pepper to taste
    • fresh grated parmesan (optional) for garnish
    • fresh chopped parsley (optional) for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 8 g 11.54%
    • Saturated Fat: 1 g 6.29%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.54%
    • Sodium: 41 mg 1.73%
    • Calcium: 79 mg 7.85%
    • Potassium: 484 mg 13.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 12.47%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 255.52%
    • Vitamin C 105.54%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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