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Garlic Parmesan Roasted Broccoli
- prep: 10 min
- cook: 15 min
- total: 25 min
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This Garlic Parmesan Roasted Broccoli is a quick and easy side dish that's healthy and delicious, and made with only 4 simple ingredients! It's a family favourite recipe that's the perfect holiday side dish, but it's delicious any time of the year!
Ingredients
- 3 tablespoons olive oil
- 6-8 cups fresh broccoli florets (approximately 2 small heads)
- 1 1/2 teaspoons garlic powder
- sea salt and pepper to taste
- 1/4 cup freshly grated parmesan cheese (real parmesan)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106 % Daily Value *
- Total Fat: 8 g 11.82%
- Saturated Fat: 1 g 7.23%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.96%
- Sodium: 91 mg 3.78%
- Calcium: 69 mg 6.91%
- Potassium: 15 mg 0.44%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 8.28%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.65%
- Vitamin C 130.02%
- Vitamin D 0.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
