• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    When you're in a hurry, this Garlic Parmesan Kale Pasta is a filling and flavorful meal. Few ingredients, BIG flavor. 

    Ingredients

    • 1 bunch 1/2 lb kale ($1.69)
    • 1/2 lb angel hair pasta* ($0.50)
    • 2 Tbsp olive oil ($0.26)
    • 2 Tbsp butter ($0.27)
    • 2 cloves garlic, minced ($0.16)
    • 1/4 cup grated Parmesan ($0.41)
    • Pinch salt and pepper ($0.05)
    • Pinch red pepper flakes (optional) ($0.03)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 470 % Daily Value *
    • Total Fat: 22 g 33.22%
    • Saturated Fat: 8 g 38.08%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.52%
    • Sodium: 307 mg 12.78%
    • Calcium: 561 mg 56.13%
    • Potassium: 891 mg 25.47%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 26 g 103.42%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 183.48%
    • Vitamin C 113.57%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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