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Garlic, Olive Oil, & Herb Spaghetti (gluten-free, vegan)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 lb. spaghetti pasta (or spagehtti squash)
- 1/2 cup olive oil
- 8 cloves garlic, minced
- 1/2 teasp crushed red pepper flakes (increase to add more spice)
- 1/4 cup fresh Italian parseley, minced
- 1/4 cup fresh basil leaves, minced
- (optional) 1/2 cup Parmesan Cheese, freshly grated (omit for vegan option)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 833 % Daily Value *
- Total Fat: 45 g 69.66%
- Saturated Fat: 10 g 51.69%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.29%
- Sodium: 595 mg 24.78%
- Calcium: 1092 mg 109.15%
- Potassium: 1665 mg 47.58%
- Magnesium: 0 mg 0%
- Iron: 19 mg 103.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 140 g %
- Dietary Fiber: 56 g 223.95%
- Sugar: 4 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 8.94%
- Vitamin C 1.16%
- Vitamin D 0.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
