Garlic, Olive Oil, & Herb Spaghetti (gluten-free, vegan)
Garlic, Olive Oil, & Herb Spaghetti (gluten-free, vegan)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb. spaghetti pasta (or spagehtti squash)
    • 1/2 cup olive oil
    • 8 cloves garlic, minced
    • 1/2 teasp crushed red pepper flakes (increase to add more spice)
    • 1/4 cup fresh Italian parseley, minced
    • 1/4 cup fresh basil leaves, minced
    • (optional) 1/2 cup Parmesan Cheese, freshly grated (omit for vegan option)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 833 % Daily Value *
    • Total Fat: 45 g 69.66%
    • Saturated Fat: 10 g 51.69%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.29%
    • Sodium: 595 mg 24.78%
    • Calcium: 1092 mg 109.15%
    • Potassium: 1665 mg 47.58%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 56 g 223.95%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 8.94%
    • Vitamin C 1.16%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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