• prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    Ultra creamy, ultra dreamy, garlicky mushroom risotto. So unbelievably rich & delicious that it's hard to believe that it's dairy free!

    Ingredients

    • 1 teaspoon olive oil
    • 2 whole garlic bulbs (not cloves, whole bulbs)
    • 2 squares of silver foil
    • 1/2 cup cashew nuts (soak for at least 2 hours in cold water or 15 minutes in boiling water)
    • 2 heaping tablespoons nutritional yeast
    • 1/2 cup water
    • 1/3 cup dried mushrooms (I used chanterelles & morels but porcini , oyster or a mixed blend would also be good. Dried mushrooms are a little pricey but a little goes a long way.
    • 1 tablespoon olive oil
    • 1 medium onion chopped finely
    • 1 cup risotto rice (Arborio or Carnoli work best)
    • 1 cup white wine ( you may sub this for more stock if you have no wine although the flavour will not be as good)
    • 2 cups of vegetable or mushroom stock (use the water you drain off the dried mushrooms and make up to 2 cups)
    • 3 cups crimini, baby portobello, or white mushrooms sliced
    • 2 teaspoons fresh thyme (optional)
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 5 g 7.25%
    • Saturated Fat: 1 g 2.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.25%
    • Calcium: 7 mg 0.65%
    • Potassium: 8 mg 0.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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