Garlic Mushroom Quinoa

Garlic Mushroom Quinoa
Garlic Mushroom Quinoa
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    An easy, healthy side dish that you’ll want to make with every single meal!

    Ingredients

    • 1 cup quinoa
    • 1 tablespoon olive oil
    • 1 pound cremini mushrooms, thinly sliced
    • 5 cloves garlic, minced
    • 1/2 teaspoon dried thyme
    • Kosher salt and freshly ground black pepper, to taste
    • 2 tablespoons grated Parmesan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 7 g 10.73%
    • Saturated Fat: 2 g 8.87%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 50 mg 2.09%
    • Calcium: 367 mg 36.69%
    • Potassium: 1410 mg 40.29%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 22 g 87.37%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.74%
    • Vitamin C 2.96%
    • Vitamin D 1.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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