Garlic "Mayo"

Garlic
Garlic "Mayo"
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Must cool for an hour at room temperature or 20 minutes in the refrigerator.

    Ingredients

    • 1/2 cup coconut concentrate, warmed in a bowl of hot water
    • 1/2 cup warm filtered water
    • 1/4 cup extra-virgin olive oil
    • 3-4 cloves garlic
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 18171 % Daily Value *
    • Total Fat: 886 g 1362.46%
    • Saturated Fat: 254 g 1268.25%
    • Trans Fat: 16 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 18437 mg 768.19%
    • Calcium: 40777 mg 4077.7%
    • Potassium: 65785 mg 1879.57%
    • Magnesium: 0 mg 0%
    • Iron: 737 mg 4096.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4209 g %
    • Dietary Fiber: 2182 g 8726.12%
    • Sugar: 123 g
    • Protein: 369 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 31 g
    • Omega 6 Fatty Acid: 158 g
    • Vitamin A 205.86%
    • Vitamin C 21.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat103
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch277
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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