Nutrition
My Cookbooks
E-COOKBOOKS
Garlic Marinated Chicken
- prep: 45 min
- cook: 15 min
- total: 1 hr
Print
SaveSummary
This Garlic Marinated Chicken is bursting with flavor and works just as well on the grill as it does in a skillet on the stove top!
Ingredients
- 1/4 cup olive oil ($0.52)
- 1/4 cup lemon juice ($0.18)
- 3 cloves garlic, minced ($0.24)
- 1/2 Tbsp dried oregano ($0.15)
- 1/2 tsp salt ($0.02)
- Freshly cracked pepper ($0.05)
- 1.5 lbs. boneless skinless chicken breasts* ($5.37)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 521 % Daily Value *
- Total Fat: 26 g 40.17%
- Saturated Fat: 6 g 30.6%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.31%
- Sodium: 585 mg 24.38%
- Calcium: 608 mg 60.78%
- Potassium: 1159 mg 33.11%
- Magnesium: 0 mg 0%
- Iron: 13 mg 73.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 33 g 131.09%
- Sugar: 2 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 5.66%
- Vitamin C 3.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
