Garlic Kale Salad with Almond Butter Dressing
Garlic Kale Salad with Almond Butter Dressing
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    An incredibly easy and delicious Garlic Kale Salad that is very nutritious and high in protein. The Oil-free Almond Butter Dressing is lick-the-bowl delicious!

    Ingredients

    • 5 oz package of baby kale (spinach will work if you don't like kale)
    • 1 15oz can organic white northern beans, drained and rinsed
    • 1 heaping cup (160g) baby carrots, shredded or grated
    • 3 tablespoons (48g) roasted creamy almond butter
    • 1 1/2 tablespoons (23g) fresh lemon juice
    • 2 teaspoons pure maple syrup
    • 1/2 teaspoon garlic powder (this gives the overall salad a wonderful hint of garlic)
    • 1/4 teaspoon ground black pepper
    • 3 tablespoons (45g) water
    • 1/4-1/2 teaspoon fine sea salt, to desired taste (I used just under 1/2 teaspoon)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 0 g 0.38%
    • Saturated Fat: 0 g 1.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 584 mg 24.32%
    • Calcium: 144 mg 14.42%
    • Potassium: 215 mg 6.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 12.67%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 179.2%
    • Vitamin C 17.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq