• prep: 20 min
• cook: 30 min
• total: 50 min

servings:

a low cal, nutrient dense, vegan, glutenfree veggie packed soup

• 1-2 TBS. olive oil (optional)
• 1 onion
• 4 cloves garlic, minced (or add 1 TBS. garlic powder)
• 2 green bell peppers
• 1 stalk celery
• 1 lb. carrots (about 6-7 medium carrots)
• 2 medium summer squash (I used 1 zucchini, 1 yellow squash)
• 1 small head cauliflower
• 2 medium sweet potatoes
• 2 c. green split peas
• 10 c. water or vegetable broth
• 1/3 c. nutritional yeast (optional if you're using vegetable broth)
• 1/2 TBS. smoked or regular paprika
• 2 TBS. no-salt seasoning (like Mrs. Dash)
• 1 tsp. salt (omit if using vegetable broth)
• 1 TBS. fresh or dried chopped parsley (plus additional fresh for garnish if desired)
• 1 tsp. ground sage
• 1 tsp. dried thyme
• few dashes red pepper sauce (like Tabasco)
• fresh cracked pepper

Click Here For Step-By-Step Instructions