• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This Garlic Herb Mushroom Pasta feels elevated, but it's quick enough to make on a weeknight. If you're not vegan, feel free to use regular cream in place of the cashew cream.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 16 ounces cremini mushrooms, de-stemmed and sliced
    • 8 ounces Spaghetti, plus ⅓ cup reserved pasta water
    • 2 garlic cloves, minced
    • 1/4 cup dry white wine (such as chardonnay or pinot grigio)
    • 1/4 to 1/3 cup cashew cream (below)
    • 1/3 cup chopped fresh tarragon
    • 1/3 cup chopped fresh chives
    • 1/3 cup shaved Parmigiano Reggiano cheese
    • Sea salt and freshly ground black pepper
    • ⅓ cup raw cashews + ½ cup water (or skip this mixture and use regular cream)
    • 1/2 clove garlic (a small one)
    • ½ teaspoon fresh lemon juice
    • 1/4 teaspoon dijon mustard
    • ⅛ teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 33 g 50.94%
    • Saturated Fat: 8 g 40.83%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.91%
    • Sodium: 430 mg 17.93%
    • Calcium: 302 mg 30.2%
    • Potassium: 1291 mg 36.89%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 6 g 23.66%
    • Sugar: 7 g
    • Protein: 26 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.25%
    • Vitamin C 27.73%
    • Vitamin D 5.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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