Garlic Herb Avocado Cashew Cream Cheese
Garlic Herb Avocado Cashew Cream Cheese
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Finally something worthy of your bagel! It will dress up a veggie sandwich too. The variations are endless. Leave out the herbs and garlic, try minced carrots and celery, minced olives, or even throw in some walnut and agave.

    Ingredients

    • ½ cup raw cashews
    • 1 cup water
    • 1 medium avocado
    • ¼ cup lemon juice
    • ½ teaspoon Italian seasoning
    • ¼ teaspoon granulated garlic or 1 minced clove
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 786 % Daily Value *
    • Total Fat: 53 g 82.03%
    • Saturated Fat: 9 g 44.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 661 mg 27.53%
    • Calcium: 46 mg 4.57%
    • Potassium: 475 mg 13.57%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 8 g 33.96%
    • Sugar: 15 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.4%
    • Vitamin C 14.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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