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Garlic Hash Browns with Kale
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 Yukon Gold potatoes, shredded
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 6 cloves garlic, minced
- 2 to 3 large kale leaves, shredded
- Pinch of salt
- Option: 2 cups shredded sweet potato instead of Yukon Gold potatoes
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302 % Daily Value *
- Total Fat: 0 g 0.68%
- Saturated Fat: 0 g 0.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 609 mg 25.39%
- Calcium: 63 mg 6.33%
- Potassium: 1122 mg 32.07%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 6 g 25.76%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.29%
- Vitamin C 48.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq