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Garlic Green Beans
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 tbsp Butter
- 2 cups french green beans (trimmed)
- 1 tsp minced garlic
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1 cup water
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284 % Daily Value *
- Total Fat: 24 g 36.86%
- Saturated Fat: 15 g 73.4%
- Trans Fat: 1 g %
- Cholesterol: 61 mg 20.35%
- Sodium: 1162 mg 48.41%
- Calcium: 93 mg 9.3%
- Potassium: 446 mg 12.76%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 6 g 22.76%
- Sugar: 7 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 41.92%
- Vitamin C 40.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq