- prep: 15 min
- cook: 10 min
- total: 25 min
Summary
Garlic Gouda & Parmesan Cauliflower Au Gratin is the perfect side dish for your holiday table but easy enough for any weeknight dinner! Tender cauliflower blanketed in a double cheese sauce and crunchy panko topping!
Ingredients
- 1 head of cauliflower, florets cut from stalk
- 3 tablespoons butter
- 1 shallot, minced
- 4 garlic cloves, minced
- 3 tablespoons white whole wheat flour, or regular flour
- 11/2 cups almond milk (or milk of choice)
- 1 1/2 cups gouda cheese, grated
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 cup Panko breadcrumbs (gluten free if needed)
- 1/4 cup grated parmesan cheese
- Olive Oil Spray
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 243 % Daily Value *
- Total Fat: 14 g 22.25%
- Saturated Fat: 8 g 41.81%
- Trans Fat: 0 g %
- Cholesterol: 41 mg 13.56%
- Sodium: 579 mg 24.13%
- Calcium: 290 mg 29.01%
- Potassium: 308 mg 8.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 1 g 4.39%
- Sugar: 12 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.63%
- Vitamin C 0%
- Vitamin D 29.76%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq