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Garlic Fried Rice
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- 2-3 tablespoons cooking oil
- 6-8 garlic cloves, crushed and minced
- 3 cups left over rice
- sea salt to taste
- 1 teaspoon of fried minced garlic (for garnish) (optional) or
- pinch of sliced green onions (for garnish) (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 17 g 26.52%
- Saturated Fat: 1 g 5.87%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 4 mg 0.36%
- Potassium: 14 mg 0.39%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.51%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 1%
- Vitamin C 1.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
