Garlic Feta Dip

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 6 oz. (1 + ? cup) feta cheese, crumbled
    • 4 oz cream cheese, softened
    • ? cup plain Greek yogurt
    • 2-3 cloves garlic
    • Pinch of dried dill
    • Pinch of dried oregano
    • 1 tablespoon lemon juice
    • 1 Roma tomato, diced
    • Chopped parsley, to garnish
    • Black pepper, to taste
    • Pita, chips, or crackers, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3617 % Daily Value *
    • Total Fat: 177 g 272.83%
    • Saturated Fat: 59 g 296.9%
    • Trans Fat: 3 g %
    • Cholesterol: 69 mg 23.16%
    • Sodium: 3885 mg 161.89%
    • Calcium: 8138 mg 813.82%
    • Potassium: 12770 mg 364.85%
    • Magnesium: 0 mg 0%
    • Iron: 145 mg 805.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 809 g %
    • Dietary Fiber: 413 g 1653.48%
    • Sugar: 28 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 63.35%
    • Vitamin C 14.21%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch52
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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