Garlic Eggplant Penne Pasta
Garlic Eggplant Penne Pasta
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Warm, rich and comforting, this simple garlic eggplant penne pasta is food to fuel you on busy days.

    Ingredients

    • 2 tablespoons vegetable oil
    • 2 medium eggplant, cubed
    • 3 roma tomatoes, diced
    • 5 garlic cloves, minced
    • 1½ cups tomato puree
    • 1 cup water
    • ½ pound gluten-free penne pasta
    • ½ cup chopped fresh parsley
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 781 % Daily Value *
    • Total Fat: 16 g 24.99%
    • Saturated Fat: 2 g 11.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 50 mg 2.07%
    • Calcium: 121 mg 12.13%
    • Potassium: 2453 mg 70.09%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 19 g 76.92%
    • Sugar: 29 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 115.35%
    • Vitamin C 171.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables10
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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