Garlic-Curry Chicken Thighs with Yogurt Sauce
Garlic-Curry Chicken Thighs with Yogurt Sauce
  • prep: 30 min
  • cook: 3 hr 30 min
  • total: 4 hr
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  • servings:
  • Summary

    Yogurt gets used in two ways in this simple dinner party-worthy chicken dish: as a tenderizing marinade and mixed with the pan juices to create a rich sauce for serving.

    Ingredients

    • 1 head of garlic (about 12 cloves), peeled, finely chopped
    • 1/4 cup olive oil
    • 2 tablespoons curry powder
    • 2 cups plain Greek yogurt, divided
    • 2 1/2 teaspoons kosher salt, divided
    • 12 skin-on bone-in chicken thighs (about 6 pounds)
    • 2 tablespoons fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 21 g 31.72%
    • Saturated Fat: 5 g 23.02%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21.11%
    • Sodium: 1001 mg 41.72%
    • Calcium: 11 mg 1.09%
    • Potassium: 24 mg 0.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 4.25%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.67%
    • Vitamin C 2.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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