Garlic-Chili Shrimp Skewers with Peanut Noodles and Broccoli
Garlic-Chili Shrimp Skewers with Peanut Noodles and Broccoli
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    This may seem like a lot of work but this delicious meal should be ready well under an hour.

    Ingredients

    • 8 ounces spaghetti
    • Coarse salt
    • 2 tablespoons peanut butter
    • 2 tablespoons soy sauce
    • 1 tablespoon rice vinegar
    • 1 tablespoon light-brown sugar
    • 32 large frozen shrimp, (1 1/2 pounds), peeled, deveined, thawed
    • Garlic-Chili Oil
    • 1 1/2 pounds (1 to 2 heads) broccoli, cut into florets, stems peeled and sliced 1/2 inch thick

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1668 % Daily Value *
    • Total Fat: 173 g 265.48%
    • Saturated Fat: 25 g 124.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 676 mg 28.18%
    • Calcium: 84 mg 8.4%
    • Potassium: 45 mg 1.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 21.15%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.01%
    • Vitamin C 260.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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