Garlic Chicken and Apple Caesar Salad

Garlic Chicken and Apple Caesar Salad
Garlic Chicken and Apple Caesar Salad
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 pounds chicken breast
    • 1 large apple
    • 1 head of romaine lettuce or 16 ounces spring mix salad
    • Caesar Salad Dressing - I love the 365 Brand Organic Caesar Salad Dressing
    • 2 cloves garlic
    • Parmesan cheese
    • 1 tablespoon olive oil
    • Salt and pepper
    • Croutons (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 534 % Daily Value *
    • Total Fat: 22 g 33.64%
    • Saturated Fat: 6 g 28.63%
    • Trans Fat: 0 g %
    • Cholesterol: 192 mg 63.86%
    • Sodium: 237 mg 9.89%
    • Calcium: 77 mg 7.74%
    • Potassium: 575 mg 16.42%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.77%
    • Sugar: 1 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 137.93%
    • Vitamin C 46.69%
    • Vitamin D 2.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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