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Garlic Chicken Recipe
- prep: 10 min
- cook: 20 min
- total: 30 min
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Garlic Chicken – crazy delicious chicken roasted with garlic. Juicy, moist, flavorful skillet chicken with simple ingredients. Dinner is done in 20 mins | rasamalaysia.com
Ingredients
- 1 1/2 lbs chicken thighs
- 4 cloves garlic (finely minced)
- 2 heads garlic (bottoms trimmed (as pictured))
- 1/2 teaspoon salt
- 1/2 teaspoon brown sugar or honey
- 3 dashes cayenne pepper
- 2 tablespoons unsalted butter (cut into small cubes)
- Chopped parsley (for garnishing)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 1038 % Daily Value *
- Total Fat: 58 g 88.78%
- Saturated Fat: 15 g 73.9%
- Trans Fat: 0 g %
- Cholesterol: 210 mg 70.12%
- Sodium: 1163 mg 48.46%
- Calcium: 10 mg 1.02%
- Potassium: 27 mg 0.78%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.6%
- Sugar: 1 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.93%
- Vitamin C 10.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
