• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Garlic Chicken – crazy delicious chicken roasted with garlic. Juicy, moist, flavorful skillet chicken with simple ingredients. Dinner is done in 20 mins | rasamalaysia.com

    Ingredients

    • 1 1/2 lbs chicken thighs
    • 4 cloves garlic (finely minced)
    • 2 heads garlic (bottoms trimmed (as pictured))
    • 1/2 teaspoon salt
    • 1/2 teaspoon brown sugar or honey
    • 3 dashes cayenne pepper
    • 2 tablespoons unsalted butter (cut into small cubes)
    • Chopped parsley (for garnishing)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1038 % Daily Value *
    • Total Fat: 58 g 88.78%
    • Saturated Fat: 15 g 73.9%
    • Trans Fat: 0 g %
    • Cholesterol: 210 mg 70.12%
    • Sodium: 1163 mg 48.46%
    • Calcium: 10 mg 1.02%
    • Potassium: 27 mg 0.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 1 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.93%
    • Vitamin C 10.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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