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Garlic Cheese Chicken
- prep: 15 min
- cook: 50 min
- total: 1 hr 5 min
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Chicken breast full of flavor and coated in a crunchy breading.
Ingredients
- 1/3 Cup melted butter
- 2 garlic cloves, minced
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/2 Cup Kellogg's Corn Flakes, crushed
- 1/4 Cup finely shredded cheddar cheese
- 2 Tbsp grated Parmesan cheese
- Dash of pepper
- 4 Boneless, skinless chicken breasts
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 19 g 29.66%
- Saturated Fat: 12 g 58.76%
- Trans Fat: 1 g %
- Cholesterol: 69 mg 22.86%
- Sodium: 414 mg 17.26%
- Calcium: 202 mg 20.19%
- Potassium: 301 mg 8.59%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 2 g 6.48%
- Sugar: 1 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.14%
- Vitamin C 36.36%
- Vitamin D 1.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq