Garlic Cauliflower Celery Root Mash

Garlic Cauliflower Celery Root Mash
Garlic Cauliflower Celery Root Mash
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    If you’d like to step up regular mashed cauliflower to the next level, try adding celery root. Low carb garlic cauliflower celery root mash is fantastic!

    Ingredients

    • 6-7 cloves garlic
    • 1 teaspoon olive oil
    • pinch salt
    • 1 pound cauliflower cut
    • 1 small celery root peeled and cut
    • 1/4 cup butter or ghee
    • 1/2 teaspoon salt
    • 1/8 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 5252 % Daily Value *
    • Total Fat: 251 g 385.52%
    • Saturated Fat: 77 g 383.71%
    • Trans Fat: 5 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 5484 mg 228.5%
    • Calcium: 11911 mg 1191.14%
    • Potassium: 19416 mg 554.74%
    • Magnesium: 0 mg 0%
    • Iron: 215 mg 1196.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1233 g %
    • Dietary Fiber: 638 g 2551.21%
    • Sugar: 37 g
    • Protein: 109 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 45 g
    • Vitamin A 64.78%
    • Vitamin C 66.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch81
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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