Garlic Cashew Crusted Pork Chops

Garlic Cashew Crusted Pork Chops

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 5 medium size pork chops
    • 2 eggs, beaten
    • ½ cup cashew meal, I found this at Trader Joes or you can grind up raw cashews into powdered meal, or get it here
    • ? cup ground sunflower seeds, (grind up raw shelled sunflower seeds into a powdered meal)
    • 2 tsp garlic powder
    • 1 tsp sea salt
    • 1½ tsp smoked paprika, like this one
    • 1 tsp chipotle chili powder, like this one
    • ½ tsp black pepper
    • 2 tbsp parmesan cheese * optional, can omit if dairy free.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 554 % Daily Value *
    • Total Fat: 38 g 58.1%
    • Saturated Fat: 8 g 40.51%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.33%
    • Sodium: 1379 mg 57.47%
    • Calcium: 66 mg 6.59%
    • Potassium: 267 mg 7.62%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 17.76%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.18%
    • Vitamin C 0.06%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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