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Garlic Cashew Crusted Pork Chops
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 5 medium size pork chops
- 2 eggs, beaten
- ½ cup cashew meal, I found this at Trader Joes or you can grind up raw cashews into powdered meal, or get it here
- ? cup ground sunflower seeds, (grind up raw shelled sunflower seeds into a powdered meal)
- 2 tsp garlic powder
- 1 tsp sea salt
- 1½ tsp smoked paprika, like this one
- 1 tsp chipotle chili powder, like this one
- ½ tsp black pepper
- 2 tbsp parmesan cheese * optional, can omit if dairy free.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 554 % Daily Value *
- Total Fat: 38 g 58.1%
- Saturated Fat: 8 g 40.51%
- Trans Fat: 0 g %
- Cholesterol: 52 mg 17.33%
- Sodium: 1379 mg 57.47%
- Calcium: 66 mg 6.59%
- Potassium: 267 mg 7.62%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 4 g 17.76%
- Sugar: 5 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 28.18%
- Vitamin C 0.06%
- Vitamin D 0.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
