Garlic Butter Baked Salmon in Foil
Garlic Butter Baked Salmon in Foil
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Garlic butter baked salmon in no time at all! Start with a simple lemon garlic butter sauce that’s super fancy but also really easy to make then we just pour this on top of a filet of salmon and bake it off in the oven wrapped in foil. The salmon is flakey and tender this way, and the garlic butter flavor is out of this world!

    Ingredients

    • 1 1/4 pound sockeye or coho salmon (preferably wild caught)*
    • 2 tablespoons EACH: lemon juice AND cold butter, cubed
    • 2 cloves garlic, minced
    • 1/2 teaspoon salt  
    • 1/4 teaspoon EACH: Italian seasoning, red pepper flakes AND black pepper
    • 1 tablespoon chopped parsley, for garnishing (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 11 g 16.42%
    • Saturated Fat: 2 g 11.35%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.93%
    • Sodium: 373 mg 15.53%
    • Calcium: 70 mg 7.01%
    • Potassium: 667 mg 19.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 0 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.65%
    • Vitamin C 7.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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