Garlic Butter Baked Salmon
Garlic Butter Baked Salmon
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Tender and juicy salmon brushed with an incredible garlic butter sauce and baked on a sheet pan with your favorite veggies. 

    Ingredients

    • 4 (6 ounces each) salmon fillets
    • 4 to 6 cups broccoli florets
    • 4 cloves garlic, (minced)
    • 6 tablespoons unsalted butter, (melted)
    • 1 tablespoon light brown sugar
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried rosemary
    • salt and fresh ground pepper, (to taste)
    • 1 lemon, (halved, divided)
    • chopped fresh parsley, (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1288 % Daily Value *
    • Total Fat: 79 g 121.63%
    • Saturated Fat: 26 g 128.86%
    • Trans Fat: 1 g %
    • Cholesterol: 438 mg 146.16%
    • Sodium: 460 mg 19.16%
    • Calcium: 210 mg 20.95%
    • Potassium: 2353 mg 67.24%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 14.68%
    • Sugar: 5 g
    • Protein: 122 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 71.67%
    • Vitamin C 240.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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