- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
When it's no longer winter but not quite spring, a savory stovetop braise, served over rustic grains like farro, makes a comforting weeknight meal. Braised garlic is a sweet counterpart to briny olives, earthy mushrooms, and succulent chicken. Simmering it all in stock will enrich the flavors.
Ingredients
- 1 small chicken (about 2 1/2 pounds), cut into pieces
- Coarse salt and freshly ground pepper
- 1 tablespoon plus 1 teaspoon olive oil
- 2 heads garlic (at least 16 cloves), smashed and peeled
- 10 ounces cremini mushrooms, cleaned, trimmed, and halved
- 1/2 cup white wine
- 1/2 cup green olives (preferably picholine), pitted or left whole
- 1/3 cup chicken stock
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 2 g 2.42%
- Saturated Fat: 0 g 1.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 58 mg 2.41%
- Calcium: 128 mg 12.79%
- Potassium: 519 mg 14.83%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 2 g 8.27%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.12%
- Vitamin C 37.6%
- Vitamin D 1.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq