Garlic Braised Chicken Legs

Garlic Braised Chicken Legs
Garlic Braised Chicken Legs
  • prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 4 chicken legs
    • Salt & pepper
    • 8 - 10 garlic cloves, smashed
    • 1/2 cup white wine
    • 1 cup chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 6620 % Daily Value *
    • Total Fat: 19 g 28.94%
    • Saturated Fat: 5 g 24.85%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.72%
    • Sodium: 899 mg 37.44%
    • Calcium: 7888 mg 788.8%
    • Potassium: 17558 mg 501.66%
    • Magnesium: 0 mg 0%
    • Iron: 73 mg 406.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1440 g %
    • Dietary Fiber: 87 g 348.49%
    • Sugar: 44 g
    • Protein: 290 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 8.65%
    • Vitamin C 2248.7%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables276
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total29 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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