Garlic Balsamic Chicken Kabobs
Garlic Balsamic Chicken Kabobs
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  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    These Garlic Balsamic Chicken Kabobs are a complete meal on a stick! The marinade works fast so you'll be ready to grill in no time!

    Ingredients

    • 4 chicken breasts
    • 1/4 cup balsamic vinegar
    • 1/8 cup extra virgin olive oil
    • 1/4 tsp garlic powder
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 1 tsp dried basil
    • 2 zucchini (medium or large)
    • 2 yellow squash (medium or large)
    • 2 white or yellow onions
    • 2 tbsp extra virgin olive oil
    • salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 289 % Daily Value *
    • Total Fat: 12 g 18.49%
    • Saturated Fat: 2 g 10.02%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.24%
    • Sodium: 261 mg 10.88%
    • Calcium: 94 mg 9.43%
    • Potassium: 956 mg 27.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 15.41%
    • Sugar: 7 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.47%
    • Vitamin C 54.66%
    • Vitamin D 0.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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