Garlic Anchovy Artichoke Hearts
Garlic Anchovy Artichoke Hearts
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    Artichokes are a rite of spring and essential to Easter in Italy where you will see this member of the thistle family piled high on market tables. Trimming the artichokes does take time, but they can be braised ahead and reheated. Garlic and lemon are a no-brainer with artichokes, while the anchovy is the secret weapon that adds a deep savoriness to the vegetable without any hint of fish.

    Ingredients

    • 2 lemons
    • 8 medium artichokes
    • 1 cup water
    • 1/4 cup extra-virgin olive oil
    • Salt and freshly ground black pepper
    • 5 tablespoons extra-virgin olive oil, divided, plus more for drizzling
    • 4 to 5 flat anchovy fillets packed in oil, drained
    • 6 garlic cloves, finely chopped, divided
    • 2 tablespoons fresh lemon juice
    • 1 cup coarse fresh breadcrumbs (from an Italian loaf or a baguette)
    • 2 tablespoons grated Parmigiano-Reggiano
    • 2 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 17 g 25.77%
    • Saturated Fat: 3 g 13.73%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 15 mg 0.63%
    • Calcium: 79 mg 7.95%
    • Potassium: 200 mg 5.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 14.23%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.47%
    • Vitamin C 3.27%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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