Garden Veggie Stir-Fry with Orange Miso Vinaigrette
Garden Veggie Stir-Fry with Orange Miso Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Healthy veggie stir-fry made with fresh garden vegetables and tossed with orange-miso vinaigrette.

    Ingredients

    • For Orange Miso Vinaigrette:
    • ¼ cup fresh orange juice
    • ¼ cup seasoned rice vinegar
    • 2 tsp. toasted sesame oil
    • 1 Tbsp. white miso
    • 1 Tbsp. agave nectar
    • 1 clove garlic, grated
    • 1 tsp. packed grated gingerroot
    • 1 Tbsp. black sesame seeds (I only had white)
    • ¼ tsp. fine sea salt, to taste (optional)
    • For Stir-Fry:
    • 1-2 Tbsp. canola or other oil
    • 1 small onion, dice
    • 2 garlic cloves, minced
    • 2 large carrots, peeled or scrubbed well, cut into slices on the diagonal
    • ¼ lb. or so fresh green beans, cut into 2-3" pieces
    • 1 small zucchini, cut half lengthwise and into ¼" slices
    • 2 small heads broccoli, cut into florets
    • Hot cooked rice
    • Red pepper flakes and sesame seeds, optional (but really good)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 12 g 19.21%
    • Saturated Fat: 3 g 15.1%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 526 mg 21.92%
    • Calcium: 54 mg 5.37%
    • Potassium: 352 mg 10.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 5 g 20.17%
    • Sugar: 14 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.18%
    • Vitamin C 91.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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