Garden Veggie Pizza

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    This garden veggie pizza has a thick and creamy garlic white sauce, garden fresh vegetables and lots of cheese! Meatless pizza has never tasted this good!

    Ingredients

    • 1 ball pizza dough (store bough or homemade*)
    • 2 tbsp. butter
    • 2 cloves minced garlic
    • 2 tbsp. all-purpose flour
    • 3/4 c. whole milk
    • 1/2 tsp. Italian seasoning
    • 1/4 tsp. kosher sea salt
    • 1/8 tsp. ground black pepper
    • 1/3 c. parmesan cheese
    • 3/4 c. shredded mozzarella cheese
    • 1/2 c. shredded monterey jack cheese
    • 1/2 c. chopped fresh spinach
    • 1/4 c. drained and diced marinated artichokes
    • 1/2 yellow squash, thinly sliced
    • 1/2 zucchini, thinly sliced
    • 3 tbsp. diced red onion
    • 2 tbsp. sliced green onion
    • 1/4 tsp. oregano
    • 1/4 tsp. red pepper flakes
    • 1/8 tsp. kosher sea salt
    • 2 tbsp. parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1977 % Daily Value *
    • Total Fat: 127 g 195.2%
    • Saturated Fat: 59 g 293.35%
    • Trans Fat: 2 g %
    • Cholesterol: 267 mg 89.14%
    • Sodium: 4000 mg 166.68%
    • Calcium: 1752 mg 175.25%
    • Potassium: 377 mg 10.78%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 130 g %
    • Dietary Fiber: 8 g 30.96%
    • Sugar: 21 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 92.33%
    • Vitamin C 39.4%
    • Vitamin D 5.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE