• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Healthy and easy garden veggie hummus dip! Colorful, super fresh and filled with a variety of summer veggies and herbs! A hit for any party!

    Ingredients

    • 2 (8 ounce) containers plain or roasted red pepper hummus
    • 2 to 3 medium radishes, thinly sliced
    • ½ cup peeled and diced cucumber
    • ¼ cup thinly sliced green onion
    • 1 small ear fresh corn, kernels cut off
    • ½ cup halved cherry tomatoes (quartered if large)
    • 2 to 3 tablespoons minced fresh basil
    • 1 to 2 tablespoons minced fresh parsley
    • 1 tablespoon sunflower seeds
    • zest of 1 small lemon
    • tortilla or pita chips, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 1 g 1.05%
    • Saturated Fat: 0 g 0.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.68%
    • Calcium: 19 mg 1.9%
    • Potassium: 125 mg 3.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.61%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.96%
    • Vitamin C 26.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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