• prep: 40 min
  • cook: 45 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    Cooking Channel serves up this Garden Vegetable Soup recipe from Alton Brown plus many other recipes at CookingChannelTV.com

    Ingredients

    • 4 tablespoons olive oil
    • 2 cups chopped leeks, white part only (from approximately 3 medium leeks)
    • 2 tablespoons finely minced garlic
    • Kosher salt
    • 2 cups carrots, peeled and chopped into rounds (approximately 2 medium)
    • 2 cups peeled and diced potatoes
    • 2 cups fresh green beans, broken or cut into 3/4-inch pieces
    • 2 quarts chicken or vegetable broth
    • 4 cups peeled, seeded, and chopped tomatoes
    • 2 ears corn, kernels removed
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 cup packed, chopped fresh parsley leaves
    • 1 to 2 teaspoons freshly squeezed lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 10 g 15.31%
    • Saturated Fat: 1 g 6.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1218 mg 50.75%
    • Calcium: 85 mg 8.52%
    • Potassium: 602 mg 17.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 20.31%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 188.29%
    • Vitamin C 54.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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