Garden Vegetable Roasted Chicken
Garden Vegetable Roasted Chicken
Saved From:
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    A garden vegetable inspired roasted chicken dish. A simple weeknight meal with fresh, summery flavors. For a more flavorful dish, replace chicken breasts with boneless chicken thighs.

    Ingredients

    • ¼ cup olive oil
    • 1 Tablespoon dry mustard
    • 4 Tablespoons Worcestershire sauce
    • 1 pound red potatoes, quartered
    • 2 carrots, sliced into 2 inch sticks
    • 1 small zucchini, sliced and cut into wedges
    • 1 bunch fresh rosemary
    • kosher salt and pepper
    • 4 6-ounce boneless, skinless chicken breasts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 15 g 22.89%
    • Saturated Fat: 2 g 11.63%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 304 mg 12.65%
    • Calcium: 72 mg 7.19%
    • Potassium: 874 mg 24.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 19.03%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 60.65%
    • Vitamin C 57.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE