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Garden Vegetable Quinoa Soup
- prep: 10 min
- cook: 40 min
- total: 50 min
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Garden Vegetable Quinoa Soup is a low calorie, high fiber, flavor packed meal perfect for your weekend meal prep.
Ingredients
- 1 Tbsp olive oil ($0.11)
- 1 yellow onion ($0.25)
- 4 cloves garlic ($0.32)
- 3 carrots ($0.32)
- 3 ribs celery ($0.44)
- 15 oz. can kidney beans ($0.69)
- 15 oz. can fire roasted diced tomatoes ($1.35)
- 1/2 tsp dried basil ($0.05)
- 1 tsp dried oregano ($0.10)
- 1/2 tsp smoked paprika ($0.05)
- Freshly cracked pepper ($0.05)
- 1 cup uncooked quinoa ($1.97)
- 4 cups vegetable broth* ($0.54)
- 2 cups water ($0.00)
- 1/4 lb. frozen spinach ($0.40)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 209 % Daily Value *
- Total Fat: 4 g 5.63%
- Saturated Fat: 0 g 2.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 639 mg 26.62%
- Calcium: 119 mg 11.91%
- Potassium: 494 mg 14.11%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 8 g 30.06%
- Sugar: 9 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 196.81%
- Vitamin C 31.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
