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Garden Vegetable Chowder
- prep: 20 min
- cook: 25 min
- total: 45 min
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A thick, cheesy chowder loaded with garden vegetables.
Ingredients
- 1/4 C. (4 Tbs.) unsalted butter
- 1/2 C. chopped onion
- 1 1/2 C. potato, peeled and diced
- 1 1/2 C. broccoli florets, cut into bite sized pieces
- 1 C. carrots, washed and thinly sliced
- 1 C. celery ribs, thinly sliced
- 3 C. chicken stock
- 1/2 C. all-purpose flour
- 2 C. milk (2% or whole milk is best)
- 3 C. (12 oz.) shredded cheddar cheese
- Sea salt and cracked black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 418 % Daily Value *
- Total Fat: 29 g 43.9%
- Saturated Fat: 18 g 92.42%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.79%
- Sodium: 778 mg 32.41%
- Calcium: 541 mg 54.14%
- Potassium: 138 mg 3.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 5 g 18.23%
- Sugar: 8 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 115.65%
- Vitamin C 44.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
